The Somatic Garden

Bask in the flourishing landscape of inner wisdom.

Explore the Garden

Somatic Wellness

Discover the transformative power somatic therapy approaches. Learn how these body-centered techniques can help you connect with your emotions, release tension, and nourish inner healing.

Let's Dig In

About Lauren

Explore the rich soil of my professional background and the vibrant blooms of my interests. Each experience and passion has helped me grow, and I invite you to dig deeper into the roots of my journey.

Meet a Gardener

Deeply Rooted (Blog)

Welcome to my garden of thoughts! Here, you'll discover a variety of personal reflections, interests, and anecdotes blooming life. I invite you to wander through my blog and the stories that take root and flourish.

Ponder With Me

Latest Posts

Tending the Internal Ecosystem: Somatic IFS in the Garden

Explore the internal ecosystem of the self through Somatic IFS, learning how to tend to your "Parts" with the curiosity and care of a seasoned gardener.

Jan 19

Cultivating Spontaneity in the Adult Garden

Reclaiming play as a biological state of safety and a vital path for trauma healing, tailored to the unique needs of your adult nervous system.

Jan 15

Subterranean Wisdom: The Mycelium of the Unconscious

Explore the hidden mycelium of your unconscious, revealing how psychodynamics helps us compost past experiences into nutrient-rich soil for future healing and growth.

Jan 14

Seeds of Perspective

Thomas Hanna

"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated."

Stanley Keleman

"The body is a living, creative process... the body is an expression in microcosm of the creative organizing principle of the universe."

Bessel van der Kolk

“The effects of trauma are stored in the body. Until they are addressed there, words alone are not enough.”